SPIRITUAL NUTRITION FOR THE NEW EARTH

A Path to Conscious Living for the Body, Mind, & Soul

 

Preface

Introduction

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PART ONE: THE BODY

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1. Everything is Energy

2. Food for Thought

3. Removing Toxins in Our Diet

4. Read the Labels!

5. Limiting Toxins from Our Homes

6. EMFs & Radiation

7. High Vibrational Foods

8. #1 Recipe for Health

      Smoothie Chart

9. Acidic vs. Alkaline Foods

10. Dietary Guidelines

11. Meat. To Eat or Not to Eat?

12. Transitioning to a Healthy Diet

13. Daily Detox

14. Hydrate!

15. Move It or Lose It

16. Eliminate Stress!

17. Getting Enough ZZZs

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PART TWO: THE MIND

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18. Breaking Out of the Matrix

19. Fear vs. Love

20. Who am I?

21. Self-Worth

22. Mindset is Everything

23. Our Perception of Reality

24. Transcending Duality

25. Mindfulness

26. Vibing on High

27. Words to Live By

28. The Art of Acceptance

29. Emotional Triggers

30. Forgiveness

31. What Would You Do...IF?

32. Attachments and Letting Go

33. Laughter is the Best Medicine

34. Regaining Your Childlike Wonder

35. Use Your Words

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PART THREE: THE SOUL

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36. Religion vs. Spirituality

37. What is the Soul?

38. What is My Life's Purpose?

39. Spiritual Awakenings

40. The Power of Intuition

41. The Sound of Silence

42. Meditation as a Spiritual Practice

43. The Power of Prayer

44. Get Grounded!

45. Striving for Christ Consciousness

46. Death and Rebirth

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Life Evaluation Form

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Epilogue