Table of Contents

 

RADIANT WELLNESS

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A Transformative Journey to Vitality and Longevity through Clean Living, Emotional Renewal, and Energetic Healing

 

 

Preface

Introduction to Holistic Medicine

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PART ONE: ENERGY AND THE VIBRANT BODY

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1. Food for Thought

2. Removing Toxins in Our Diet

3. Read the Labels!

4. Limiting Toxins from Our Homes

5. EMFs & Radiation

6. Gut Health

7. Food Allergies vs. Food Sensitivities

     Food Elimination Tracking Form

     Food Reintroduction Tracking Form

8. The Truth About Supplements

9. Acidic vs. Alkaline Foods

10. The Glycemic Index

11. High Vibrational Foods

12. Transitioning to a Healthy Diet

13. Daily Detox

14. #1 Recipe for Health

      Smoothie Chart

15. Dietary Guidelines

16. Meat. To Eat or Not to Eat?

17. Hydration for Vitality

18. Exercise Your Way to Radiance

19. Sleep Yourself Well

20. Holistic Dental Health & Biological Dentistry

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PART TWO: THE MIND-BODY CONNECTION

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21. The Emotional Blueprint of Disease

22. Understanding Chronic Stress

23. Emotional Mastery

24. Cultivating Happiness & Joy

25. Consciousness & Mindset

26. Emotional Healing Through Self-Reflection

27. Meditation: The Science of Stillness​​

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PART THREE: BIOFREQUENCY FOR VIBRANT HEALTH

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28. Bioenergetic Testing

29. Rife Machines

30. Acupuncture

31. Cold Laser Therapy

32. Sound Therapy

33. Color Therapy

34. Scalar Energy

35. The Biomat

36. Wearable Frequency Patches

37. PEMF

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About the Author​

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